{"id":18,"date":"2025-01-30T01:28:15","date_gmt":"2025-01-30T01:28:15","guid":{"rendered":"https:\/\/www.bugaup.org\/wordpress\/?page_id=18"},"modified":"2025-01-30T03:31:15","modified_gmt":"2025-01-30T03:31:15","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.bugaup.org\/wordpress\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sub-Menu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#online\">Online class<\/a><\/li>\n\n\n\n<li><a href=\"#classes-west\">Newtown \/ Camperdown<\/a><\/li>\n\n\n\n<li><a href=\"#classes-east\">Rushcutters Bay<\/a><\/li>\n\n\n\n<li><a href=\"#classes-illawarra\">Illawarra<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Public classes are available online, Sydney&#8217;s Inner West and Eastern Suburbs and in the Illawarra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are sessions to suit everyone, from complete novices to experienced practitioners in Shibashi Qi Gong, the Simplified 24 Yang style form, Combined 42 form and Sun style Tai Chi for Health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each class has a 30 minute Qi Gong warm-up to prepare for Tai Chi practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" border=\"0\" height=\"100\" src=\"http:\/\/taichioz.com\/graphics\/covid-safe-logo.png\" align=\"left\" style=\" padding-right:10px;\" alt=\"Covid Safe logo\"> We use a Covid-Safe plan, so we practice social distancing and maintain a roll for contact tracing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please advise the instructor beforehand you have any pre-existing conditions which may affect your ability to participate in the exercises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/www.bugaup.org\/wordpress\/wp-content\/uploads\/2025\/01\/online_s.jpg\" alt=\"\" class=\"wp-image-26\"\/><figcaption class=\"wp-element-caption\">Online class<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><a><strong>Online class<\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tuesday mornings 11:30-12:30am<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a>This online class is provided by the&nbsp;<\/a><a href=\"https:\/\/ownnsw.org.au\/\">Newtown Wellness Centre<\/a>&nbsp;for&nbsp;<strong>women only<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The class comprises&nbsp;<a href=\"http:\/\/taichioz.com\/qigong.html\">Qi Gong<\/a>&nbsp;Basic&nbsp;<a href=\"https:\/\/taichioz.com\/taichi-yang-8form.html\">Yang style Tai Chi<\/a>&nbsp;which suits Beginner to Intermediate level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Newtown \/ Camperdown<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/www.bugaup.org\/wordpress\/wp-content\/uploads\/2025\/01\/newtown_s.jpg\" alt=\"Class\n\" class=\"wp-image-27\"\/><figcaption class=\"wp-element-caption\">Tai Chi in Camperdown Memorial Park<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Monday and Wednesday mornings<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">These classes suit Beginners, Intermediate to Advanced levels and you can participate for all or part of the class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Location:<\/strong><br>Camperdown Memorial Park near the corner of Lennox and Australia Streets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Information:<\/strong><br>Visit the&nbsp;<a href=\"https:\/\/taichioz.com\/classes-west.html\">Newtown \/ Camperdown<\/a>&nbsp;page for more detailed information and bookings.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Rushcutters Bay<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/www.bugaup.org\/wordpress\/wp-content\/uploads\/2025\/01\/rushcutters_s.jpg\" alt=\"Rushcutters Bay\" class=\"wp-image-28\"\/><figcaption class=\"wp-element-caption\">Rushcutters Bay<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Tuesday and Thursday mornings<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">These classes suit Beginners, Intermediate to Advanced levels and you can participate for all or part of the class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Location:<\/strong><br>Grassed area Yarranabbe Park on New Beach Road<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Information:<\/strong><br>Visit the&nbsp;<a href=\"https:\/\/taichioz.com\/classes-east.html\">Rushcutters Bay<\/a>&nbsp;page for more detailed information.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Illawarra<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a>Monday mornings in Coniston<\/a><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"158\" src=\"https:\/\/www.bugaup.org\/wordpress\/wp-content\/uploads\/2025\/01\/Coniston-Community-Centre-exterior_s.jpg\" alt=\"Coniston Community Centre - Exterior\" class=\"wp-image-30\"\/><figcaption class=\"wp-element-caption\">Coniston Community Centre &#8211; Exterior<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">This class suits Beginner to Intermediate levels and is provided in conjunction with&nbsp;<a href=\"https:\/\/ownnsw.org.au\/get-involved\/join-group\/illawarrra-wellness\/\">Illawarra Wellness<\/a>&nbsp;for&nbsp;<strong>women only&nbsp;<\/strong>and are run during school terms &#8211; booking is essential<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Location:<\/strong><br>Coniston Community Centre, located next to Coniston Train Station and the Phoenix Theatre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Information:<\/strong><br>Visit the&nbsp;<a href=\"https:\/\/ownnsw.org.au\/get-involved\/join-group\/illawarrra-wellness\/\">Illawarra Wellness<\/a>&nbsp;website for more detailed information.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<!--more-->\n","protected":false},"excerpt":{"rendered":"<p>Sub-Menu Public classes are available online, Sydney&#8217;s Inner West and Eastern Suburbs and in the Illawarra. There are sessions to suit everyone, from complete novices to experienced practitioners in Shibashi Qi Gong, the Simplified 24 Yang style form, Combined 42 form and Sun style Tai Chi for Health. Each class has a 30 minute Qi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":20,"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/pages\/18\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}