{"id":6,"date":"2025-01-29T05:57:25","date_gmt":"2025-01-29T05:57:25","guid":{"rendered":"https:\/\/www.bugaup.org\/wordpress\/?page_id=6"},"modified":"2025-01-29T06:09:34","modified_gmt":"2025-01-29T06:09:34","slug":"home","status":"publish","type":"page","link":"https:\/\/www.bugaup.org\/wordpress\/","title":{"rendered":"Home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tai Chi Oz classes are presented by&nbsp;<strong>Ric Bolzan<\/strong>&nbsp;in conjunction with other instructors. Ric is an accredited instructor and teaches&nbsp;<strong>Qi Gong<\/strong>&nbsp;and&nbsp;<strong>Tai Chi<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/taichioz.com\/classes.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Classes<\/strong><\/a>&nbsp;are provided in Sydney&#8217;s Inner West, Eastern Suburbs, the Illawarra and online for beginners, intermediate and advanced students.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main forms taught are the\u00a0<a href=\"https:\/\/www.taichioz.com\/yang-style-24-form.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Simplified Yang Style 24 Form<\/strong><\/a>, the\u00a0<a href=\"https:\/\/www.taichioz.com\/42-combined-form.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Combination 42 Form<\/strong><\/a>\u00a0and the\u00a0<a href=\"https:\/\/www.taichioz.com\/tai-chi-for-health.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sun Style Tai Chi for Health<\/strong><\/a>. The Qigongs include\u00a0<a href=\"http:\/\/taichioz.com\/qi-gong-shi-ba-shi.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ShiBaShi<\/strong><\/a>\u00a0and\u00a0<a href=\"http:\/\/taichioz.com\/qi-gong-baduanjin.html\"><strong>BaDuaJin<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is a selection of videos that you can use for practice on&nbsp; <a href=\"video.html\"><img decoding=\"async\" alt=\"Youtube\" border=\"0\" src=\"https:\/\/www.taichioz.com\/graphics\/youtube_logo_100.png\" style=\"vertical-align:middle;\" width=\"100\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go to the&nbsp;<a href=\"http:\/\/taichioz.com\/audio.html\" target=\"_blank\" rel=\"noreferrer noopener\">Audio<\/a>&nbsp;page where you can listen to, or download, the audio files used in the classes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai Chi Oz classes are presented by&nbsp;Ric Bolzan&nbsp;in conjunction with other instructors. Ric is an accredited instructor and teaches&nbsp;Qi Gong&nbsp;and&nbsp;Tai Chi. Classes&nbsp;are provided in Sydney&#8217;s Inner West, Eastern Suburbs, the Illawarra and online for beginners, intermediate and advanced students. The main forms taught are the\u00a0Simplified Yang Style 24 Form, the\u00a0Combination 42 Form\u00a0and the\u00a0Sun Style Tai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":4,"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":14,"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/pages\/6\/revisions\/14"}],"wp:attachment":[{"href":"https:\/\/www.bugaup.org\/wordpress\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}